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WebThe upper arm has the biceps muscle group at the front and the triceps at the back. Many exercises to tone the upper arms work the triceps, but it is important to target the biceps too. Biceps curls, which you can do standing or sitting, will help with flabby arms. You can work both arms together or one at a time. WebJan 23, 2024 · It will result in better upper arm recruitment and fixing your flabby arms. Plus, unilateral exercises can help correct muscle and strength imbalances. Check out … WebFortunately for us all, there are some simple, natural ways to tone the upper arms. It all comes down to three things – toning the skin, increasing muscle mass, and reducing … great western arms company