Foods with potassium other than bananas
WebJul 28, 2024 · Acorn squash: 896 mg of potassium in 1 cup (cubed and roasted) Spinach: 839 mg of potassium in 1 cup (cooked) Sweet potato: 855 mg of potassium in a large … WebMar 5, 2024 · 32. Bok Choy. If you want to add more leafy greens to your diet, bok choy is an excellent choice, with 630 mg of potassium in just 1 cup of steamed bok choy. It’s …
Foods with potassium other than bananas
Did you know?
WebJul 28, 2024 · Acorn squash: 896 mg of potassium in 1 cup (cubed and roasted) Spinach: 839 mg of potassium in 1 cup (cooked) Sweet potato: 855 mg of potassium in a large one with the skin on. Atlantic salmon: … Web17 hours ago · Food pairings that include a high quality carbohydrate, like whole grain bread or oatmeal, with a protein source, such as peanut butter or milk, can be key. Blood sugar will stay steady with whole ...
WebFeb 26, 2024 · Avocados. Greg DuPree. Avocados are full of fiber and heart-healthy fats, and half of an avocado contains 10 percent of your daily potassium needs—which is already more than a banana. 4 5 “Not to … WebFoods with higher potassium content than raw dessert bananas (326 mg per 100 g) include ground flaxseed (793 mg per 100 g), dry-roasted almonds (684 mg per 100 g), …
WebJun 24, 2024 · Potassium-rich foods other than a banana. 1. Dried apricots. Dried fruits can help you reap the benefits of the fruit during the off season as well. Dried apricot is a commonly consumed dried ... WebSweet Potato, baked: 694 milligrams- Healthier than regular potatoes with less anti-nutrients and better for people with low potassium than a banana, sweet potatoes are one of the healthiest foods in the world any way you look at it. 6. Spinach, cooked, 1 cup: 839 milligrams- Swiss chard actually has a little more but spinach is easier to find ...
WebMay 27, 2024 · 3. Green leafy vegetables have more potassium than bananas. Chard is a vegetable that, for every 100 grams, offers 380 mg of potassium. That’s a little more …
WebApr 15, 2024 · Spinach, 540 milligrams (1 cup): Spinach is a superfood juggernaut, packed with all sorts of antioxidants and micronutrients. This includes potassium, with one cup of spinach packing about 100 more milligrams than a banana. Swiss chard, 960 milligrams (1 cup): This leafy green is one of the world’s most potassium-rich foods. chris fischer crosstown realtorsWebOct 16, 2024 · Here are some of the other nutrients in bananas, using roughly a 7-inch-long banana for reference: (4) Minerals in a Banana Potassium: 451 milligrams (mg) Magnesium: 34 mg Calcium: 6 mg... chris fischer chef wikipediaWeb2. Lentils. Lentils are high in fiber, protein, and vitamins. Kate Brittle/ Getty Images. One cup of cooked lentils contains 731 mg of potassium, which is about 16% DV. This is more … chris fischer attorneyWebAug 24, 2024 · Watermelon – just two watermelon wedges can give you 641 mg of potassium. Watermelon is also an excellent source of lycopene, a naturally occurring … chris fischer martha\u0027s vineyardWebNov 22, 2024 · The plantain, a relative of the banana, is another potassium-rich food. 9. Other fruits. Bananas aren’t the only fruits filled with potassium. Cantaloupe, dates, nectarines and oranges all have more than 250 milligrams per half-cup serving. Dried peaches, apricots, prunes and raisins are good sources as well. 10. gentle mouthwashWebApr 13, 2024 · Try these nine foods to add more potassium to your cat’s diet. Odds are your cat is bound to like one of them. 1. Chicken. Image Credit: mariannagraf, Pixabay. … chris fischer actorWebJul 18, 2024 · Fruits. You already know about bananas, however, just a 1/2 cup of raisins ranks higher in potassium (with 618 mg). Additionally, a cup of chopped cantaloupe or … chris fischer amy husband