Potassium in black beans
Web11 Apr 2024 · Sauté for ~2-3 minutes until the shallot is translucent. Add the whole cherry tomatoes, sliced garlic, red pepper flakes (optional), and sea salt. Cook for 2 minutes, then add the white wine (or water) and increase to medium-high heat. Cover the pan and let the tomatoes cook for 5-8 minutes. Web21 Dec 2024 · One cup (172 grams) of black beans gives you 611 mg, or 13% of the AI ( 1, 13 ). How much potassium is in a cup of beans? 1483 mg of potassium per 100g, from …
Potassium in black beans
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Web5 Aug 2024 · These beans are in the top 7% of foods in potassium content and the top 8% for iron content. Black gram is also ample in magnesium, phosphorus, calcium, copper, zinc, and manganese. It has moderate amounts of selenium. Black gram contains 7mg of sodium per 100g serving, meaning it is low in sodium. WebPotassium is an essential mineral that is needed by all tissues in the body. Fortunately, it's found in many foods, especially fruits and veggies. ... beans, nuts, dairy foods, and starchy vegetables like winter squash are rich sources. Dried fruits (raisins, apricots) ... Black AJ, Aucott L, Duthie G, Duthie S, Sandison R, Hardcastle AC ...
Web11 Oct 2024 · Some canned brands also contain potassium, folate, and a few additional vitamins and minerals. However, many canned beans are processed with high amounts of sodium, so be sure to watch out for this on nutrition facts labels. Some brands have as much as 340mg of sodium (14% of the daily value) per half-cup serving. 4 Web100 grams of Black turtle Beans contain 63.25 grams of carbohydrates, 15.5 grams of fiber, 21.25 grams of protein, 9 milligrams of sodium, and 11 grams of water. Black turtle Beans have 0 milligrams of Cholesterol and 0.9 grams of fat. 100 grams of Black turtle Beans contain 339 calories, the 17% of your total daily needs.
Web2 Dec 2024 · Potassium in Kidney Beans. One hundred grams of soaked and cooked, dried kidney beans, which is equal to about a half cup, contain 405 milligrams of potassium. That's about 9 percent of the recommended daily allowance of 4,700 milligrams. The same amount of canned kidney beans supplies 277 milligrams of potassium. Web7 May 2024 · 739 mg potassium (16%) 331 mg sodium (22%) 1.3 mg zinc (16%) 0.4 mg thiamin (33%) 0.3 mg riboflavin (27%) 146 µg folate (36%) Health Benefits of Black Beans …
Web6 Apr 2024 · Potassium: 17% of the DV Canned black beans have an exceptional fiber and protein content. They are also very low in fat ( 1 ). Furthermore, canned black beans are a …
Web12 Oct 2024 · Black beans are rich in iron, potassium and magnesium, vital for producing healthy red blood cells. In addition, black beans are cholesterol-free and are perfect food for heart patients. 2. Controls Diabetes. Diabetic patients should eat foods high in fibre. Black beans are an excellent source of fibre and help control blood sugar levels. 2d 重量計算Web21 Jun 2024 · They are an excellent source of fiber, plant-based protein, and other essential nutrients, such as folate and potassium. Despite the potential for contamination, canned … 2d 間取りWeb3 Mar 2024 · Potassium (mg) Phosphorus (mg) Black beans: 7: 305: 120: Black-eyed peas: 2.5: 345: 42: Chickpeas: 7: 238: 137: Kidney beans: 8: 356: 178: Lentils: 9: 365: 178: Lima … 2d 繪圖軟體Web14 Apr 2024 · And it’s true, beans do contain potassium. But here’s a little tip: buy canned beans! The canning process lowers the potassium content of beans A LOT. For example, if you look at a 100 calorie serving of boiled kidney beans, it will have 319mg of potassium. But a 100 calorie serving of canned kidney beans (which is a little more than half a ... 2d 骨骼绑定Web27 Apr 2024 · This legume is a good source of complex carbohydrates, fiber, and many essential vitamins and minerals. 1 cup of cooked black-eyed peas, or 165 grams (g), contains: 160 calories. 0.6 g fat. 33.5 g ... 2d 設計図Web20 Aug 2024 · Black, kidney, navy, fava, and pinto beans are common in the United States . Nutritional profiles differ from one bean to the next. ... Potassium: 21% of the DV; Folate: ... 2d 高斯函数Web21 Jan 2024 · One cup of black beans (194g) contains 2877mg of potassium, for a serving of 100g, 1483mg of potassium. Black beans are very high potassium foods, and if you are … 2d 高斯拟合