WebEveryday Medical Umbilical Hernia Belt - For Men and Women – Abdominal Hernia Binder for Belly Button Navel Hernia Support, Helps Relieve Pain - for Incisional, Epigastric, Ventral, & Inguinal Hernia 4.3 (7,254) $2995$33.58 FREE delivery Sat, Apr 15 Or fastest delivery Thu, Apr 13 Options: 3 sizes FSA or HSA eligible WebAug 30, 2024 · You can take steps to reduce your risk of an abdominal hernia. These include: avoiding heavy lifting lifting with your legs rather than your abdomen avoiding overexertion maintaining a moderate body weight avoiding straining when using the toilet eating a nutritious, balanced diet high in fiber to prevent straining during bowel movements
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